Hmoov zoo, huab cua sab nraud tau zoo rau ntau yam kev ua si sab nraum zoov, suav nrog kev khiav, rau qee lub sijhawm tam sim no. Txawm hais tias koj nyuam qhuav pib nrog nws, lossis koj tau txiav txim siab khiav tawm mus rau qhov xwm txheej tom qab kev ua haujlwm hnyav ntawm lub treadmill, koj tuaj yeem tau txais kev tshoov siab los ntawm peb tsab xov xwm niaj hnub no, uas peb nthuav tawm tsib qhov kev ua haujlwm zoo.
Koj tuaj yeem txaus siab rau
C25 K
Lub C25K app - lossis Couch rau 5K - yog qhov tshwj xeeb tshaj yog rau cov pib khiav. Nws muaj cov kev xaiv ntawm kev cob qhia ib ntus ib ntus nrog lub suab lus qhia, thiab nws qhov zoo dua yog tias rau kev siv yooj yim koj tuaj yeem ua tiav nrog nws cov dawb version. C25K muaj cov haujlwm ntawm kev nthuav qhia txoj kev taug kev nrog rau cov ntaub ntawv nyob deb thiab calories hlawv.
Nike Run Club - Khiav Coach
Nike Run Club - Runnig Coach kuj yog ib qho zoo tshaj plaws app rau cov neeg ncaws pob ncaws pob. Ntawm no koj yuav pom ntau yam ntawm ntau yam kev pab cuam rau cov khiav ntawm txhua qib. Nike Run Club - Running Coach muaj ib txoj haujlwm rau kev cob qhia ib ntus, khiav mus deb thiab khiav ceev, muaj peev xwm siv cov phiaj xwm kev cob qhia lossis koom nrog ntau yam kev sib tw.
Cov duab thaij duab
adidas Khiav los ntawm Runtastic
Yog tias Nike tsis yog koj lub hom phiaj nyiam, koj tuaj yeem sim adidas Khiav los ntawm Runtastic app. Nrog kev pab ntawm daim ntawv thov no, koj tuaj yeem sau koj cov haujlwm khiav nrog rau cov ntsiab lus hais txog txoj kev, kev ncua deb, calories hlawv thiab lwm yam tsis muaj. Cov neeg tsim ntawm lub app tsis quav ntsej nws cov zej zog ib sab, yog li koj tuaj yeem qhia koj qhov ua tiav nrog lwm tus.
Daim Ntawv Qhia Kuv Khiav los ntawm Under Armor
Nrog Daim Ntawv Qhia Kuv Ua Haujlwm los ntawm Under Armor app, koj tuaj yeem taug qab thiab sau koj cov haujlwm khiav. Hauv daim ntawv thov, koj tuaj yeem tshawb pom cov kev khiav haujlwm tshiab, taug qab koj qhov kev nce qib zuj zus thiab qhia koj cov kev ua kis las kis las nrog phooj ywg thiab lwm tus neeg siv. Tus hwm version ntawm daim ntawv thov muaj peev xwm sau cov phiaj xwm kev cob qhia.
Cov duab thaij duab
5K Khiav
Daim ntawv thov 25K Runner, uas yog lub hom phiaj tsis tshua muaj kev paub dhau los thiab cov neeg pib ua haujlwm, kuj ua haujlwm ntawm lub hauv paus ntsiab lus zoo ib yam li C5K tau hais tseg. Siv kev cob qhia ib ntus, nws yuav coj koj los ntawm lub rooj zaum qos yaj ywm mus rau kev nyiam ua haujlwm. Nws tuaj yeem sau koj txoj kev, nyob deb, calories hlawv thiab lwm yam ntaub ntawv, tau kawg muaj cov lus qhia lub suab.
