Nws maj mam txias dua sab nraud, thiab rau qee qhov ntawm peb txhais tau tias maj mam xaus rau kev ua si sab nraum zoov. Yog tias koj tseem yog ib tus ntawm cov neeg uas tsis nyiam khiav tawm sab nraum zoov lossis tawm dag zog ntawm qhov chaw ua haujlwm hauv qhov txias, koj tuaj yeem pib tawm dag zog hauv tsev nrog kev pab los ntawm ib qho ntawm cov ntawv thov uas peb nthuav qhia rau koj hauv tsab xov xwm hnub no.
Koj tuaj yeem txaus siab rau
Haum
Peb yuav pib peb txoj kev xaiv nrog kev ua tiav zoo hauv tsev thov Fitify. Hauv daim ntawv thov no, koj yuav pom cov phiaj xwm kev cob qhia tsim, kev tawm dag zog txog li 30 feeb, tab sis kuj muaj kev xaiv xaiv koj tus kheej cov kev tawm dag zog. Fitify muaj kev tawm dag zog txhua yam, rau cov pib tshiab thiab qib siab, nrog thiab tsis muaj kev pab. Daim ntawv thov raug tsim los ntawm kev koom tes nrog cov kws tshaj lij.
Kev Pab Cuam Nike
Yog tias koj tab tom nrhiav rau lub tsev workout app uas yog 5% pub dawb thiab tsis pub tshaj tawm, saib tsis pub dhau Nike Training Club. Nike Training Club muaj kev tawm dag zog los ntawm 30 mus rau XNUMX feeb ntev. Koj tuaj yeem xaiv hom kev tawm dag zog, cov leeg nqaij koj xav tau lub hom phiaj, nrog rau qib nyuaj ntawm kev tawm dag zog. Tsis tas li ntawd, NTC tseem muaj cov kev qhia tawm dag zog ntau dua ntawm txhua yam thiab cov lus qhia pab tau, cov lus qhia thiab kev ua kom yuam kev.
Cov duab thaij duab
Mob leeg
Freeletics kuj yog ib qho app nrov rau kev tawm dag zog hauv tsev. Hauv daim ntawv thov Freeletics, ob tus kiv cua ntawm HIIT kev tawm dag zog thiab cov neeg uas xav kom ntxiv dag zog - nrog rau lawv tus kheej qhov hnyav lossis nrog dumbbells, tab sis kuj yog cov neeg khiav dej num, yuav los rau lawv lub siab. Ntxiv nrog rau cov yeeb yaj kiab qhia thiab cov yeeb yaj kiab, Freeletics tseem muaj lub suab qhia tshwj xeeb thiab cov phiaj xwm kev qhia ua kom haum rau cov neeg tawm dag zog ntawm txhua qib.
Cov duab thaij duab
Xya-7 feeb ua haujlwm
Ntau tus neeg hais tias lawv tsis muaj sijhawm txaus hauv ib hnub los tawm dag zog. Tab sis daim ntawv thov Xya - 7 Minute Workout yuav txhawb koj tias txawm tias xya feeb ntawm kev txav ib hnub tuaj yeem pab tau koj. Lub app yuav muab rau koj cleverly tsim xya-feeb ce blocks, thaum lub sij hawm uas koj yuav ncab, ua kom koj lub plawv dhia thiab pab txhawb rau koj lub cev tag nrho. Tej zaum koj yuav xav tsis thoob ntau npaum li cas tsuas yog xya feeb ntawm kev tawm dag zog tuaj yeem ua rau tus neeg.
Cov duab thaij duab
