Smart watches los ntawm Garmin tsis tsuas yog haum rau kev cob qhia thiab txhim kho lub cev thiab kev noj qab haus huv. Ntawm lwm yam, koj tuaj yeem siv tau zoo, piv txwv li, thaum saib xyuas kev pw tsaug zog. Koj Garmins taug qab koj txoj kev pw tsaug zog, txawm li cas los xij nrog qee cov qauv koj tuaj yeem kho cov ntaub ntawv taug qab lossis qhib phau ntawv qhia kev pw tsaug zog.
Feem ntau ntawm cov hom niaj hnub watches Garmin siv kev pw tsaug zog siab heev uas tau sau koj cov theem pw tsaug zog thiab lub cev roj teeb rov tsim dua txhua hmo. Hauv txoj kev xav, txhua yam yuav tsum tsis siv neeg thiab tsis xav tau, yog li koj tsis tas yuav qhia lub moos ua ntej tias koj yuav mus pw.
Txawm li cas los xij, hauv kev xyaum, tej zaum koj yuav xav kho qhov chaw pw tsaug zog ntawm koj lub Garmin saib me ntsis kom tau txais qhov tseeb tshaj plaws. Qee cov qauv txawm tso cai pib ntawm kev tswj kev pw tsaug zog. Cov kab lus no yuav qhia koj yuav ua li cas qhib thiab kho hom pw tsaug zog ntawm koj lub moos Garmin thiab yuav ua li cas kom paub tseeb tias lub moos kaw koj tsaug zog kom raug.
Koj tuaj yeem txaus siab rau
Yuav kho li cas pw tsaug zog
- Qhib Garmin Connect app.
- Coj mus rhaub peb lub cim dash lossis Ntau dua hauv qab ntawv qhia zaub mov.
- Mus rau Chaw -> Cov Neeg Siv Khoom. Xyuas kom tseeb tias tag nrho koj cov ntaub ntawv, xws li hnub nyoog lossis qhov hnyav, yog qhov tseeb vim nws cuam tshuam rau Garmin qhov kev kwv yees pw tsaug zog zoo.
- Kho koj li ib txwm pw tsaug zog thiab tsa lub sijhawm los teeb tsa thaum koj lub moos Garmin mus pw.
Cov duab thaij duab
Qhov no teeb tsa lub sijhawm ua ntej koj lub Garmin saib yuav mus rau hauv hom pw tsaug zog yog tias koj tsis nkag mus rau lub sijhawm ntawd. Txawm li cas los xij, koj tuaj yeem kho qhov tshwm sim thaum pw tsaug zog. Rau qee tus qauv, koj tuaj yeem teeb tsa lub ntsej muag saib kom qhib tau tom qab mus pw tsaug zog hauv Garmin Connect daim ntawv thov los ntawm kais ntawm lub cim ntawm koj lub moos.
Dab tsi yog hom pw tsaug zog taug qab ntawm koj Garmins?
Pw tsaug zog taug qab los ntawm lub tuam txhab Garmin tsom mus rau theem pw tsaug zog, lub plawv dhia sib txawv (HRV), qib oxygen hauv ntshav thiab ua pa kom txiav txim siab tias koj so zoo npaum li cas, muab koj cov qhab nia ntawm lub cev muaj zog thiab pw tsaug zog ntawm 0 txog 100.
Garmin siv lub ntsuas lub plawv ntsuas qhov muag, lub plawv dhia sib txawv (ib qho kev hloov hauv lub plawv dhia uas nrawm thaum koj ua pa thiab qeeb thaum koj ua pa tawm, uas tshwj xeeb tshaj yog pom thaum ua pa tob) thiab lub ntsuas ntsuas ntsuas seb koj nyob hauv pw tsaug zog, pw tsaug zog, lossis REM. Qhov piv ntawm lub sij hawm siv nyob rau hauv txhua theem tsuas yog ib qho tseem ceeb raws li tag nrho ntev ntawm kev pw tsaug zog rau qhov koj so tiag tiag.
Cov duab thaij duab
Raws li koj lub plawv dhia cov ntaub ntawv, HRV-enabled Garmin watches tseem yuav kwv yees koj qhov ua pa thiab tso rau hauv koj cov ntsiab lus pw tsaug zog. Feem ntau, cov neeg laus ua pa 12-20 zaug hauv ib feeb thaum pw tsaug zog, thiab qhov siab dua qhov nruab nrab yog qhov cim tsis zoo rau koj txoj kev noj qab haus huv thiab kev pw tsaug zog zoo.
Koj tuaj yeem txaus siab rau
Cov qauv Garmin saib cov qauv no muaj kev taug qab pw tsaug zog siab heev:
- Mus kom ze S62
- D2 Cua / Charlie / Delta / Mach
- Descent G1 / MK1 / MK2
- Enduro series
- Epix (Gen 2)
- Fenix 5/6/7
- 45 / 55 / 245 / 255 / 645 / 745 / 935 / 945 (LTE) / 955
- Ua luam dej 2
- Txoj kev xav 1 / 2 / Crossover
- Lily
- MARQ
- quatix 5/6/7
- tactix 7 / Charlie / Delta series
- Venu / 2 / sq series
- vivoactive 3/4 series
- vivomove HR / 3 / Luxe / Sport / Style / Trend
- vivosmart 3/4/5
- vivosport
Txawm hais tias Garmin lub watches zoo tshaj plaws uas koj muaj, koj yuav tsum teeb tsa koj lub cuab yeej tseem ceeb tam sim no hauv Garmin Connect app txhawm rau taug qab koj pw tsaug zog. Yog tias koj muaj ntau lub watches, kev taug qab pw tsaug zog yuav tsis ua haujlwm ntawm cov watches thib ob. Koj yuav tsum tau hnav lub moos lossis tracker tsawg kawg yog ob teev ua ntej yuav mus pw kom Garmin tuaj yeem tsim lub hauv paus rau kev pw tsaug zog, thiab lub plawv dhia sensor yuav tsum ua haujlwm. Garmin tso siab rau lub plawv dhia zoo ib yam los ntsuas kev pw tsaug zog, yog li lub moos yuav tsum haum snugly ntawm koj lub dab teg.
Cov duab thaij duab
Nws puas tuaj yeem pib hom pw tsaug zog ntawm lub Garmin saib?
Qee cov qauv Garmin qub, xws li thawj Vivosmart, Vivofit, thiab Vivoactive, xav kom koj pib pw tsaug zog ib yam li lwm yam haujlwm. Thaum tsis siv neeg pw tsaug zog taug qab yog feem ntau zoo dua, ntau tus neeg siv Garmin yuav txaus siab rau lub peev xwm los qhib hom pw tsaug zog thaum nruab hnub los taug qab naps lossis so sab nraum lawv lub sijhawm. Piv txwv li, yog tias koj mus txawv tebchaws rau kev sib tw marathon, nws tsis ua rau Garmin tsis taug qab koj txoj kev pw tsaug zog vim nws tsis yog koj lub sijhawm pw hauv koj lub sijhawm hauv zos. Koj tuaj yeem manually ntxiv sijhawm pw tsaug zog rau ib hnub tshwj xeeb hauv Garmin Connect app: qhib cov ntawv qhia ntxiv, coj mus rhaub Health Stats -> Pw tsaug zog Score, scroll rau hnub xav tau thiab xaiv peb dots nyob rau sab xis sab xis -> Kho lub sij hawm pw tsaug zog.
Kev taug qab pw tsaug zog ntawm koj lub moos Garmin tuaj yeem muab qhov tseem ceeb rau koj informace txog koj kev noj qab haus huv thiab kev noj qab nyob zoo. Los ntawm ua raws li cov lus qhia saum toj no, koj yuav xyuas kom meej tias koj tau txais cov ntaub ntawv pw tsaug zog zoo tshaj plaws thiab tuaj yeem taug qab koj pw tsaug zog txhua hnub.
Nco ntsoov tias kev taug qab pw tsaug zog tsis zoo tag nrho, thiab Garmin watches yuav tsis raug sau txhua theem ntawm kev pw tsaug zog. Yog tias koj txhawj xeeb txog koj txoj kev pw tsaug zog, koj yuav tsum sab laj nrog kws kho mob.
